Group Fitness

Contact Jodi to join a group exercise session

The Advantage of
Group Fitness

A study published in the ‘Sport and Exercise Psychology Review’ outlines group exercise as providing the highest levels of motivation and success in obtaining goals. These sessions are designed to allow each person to train to their potential alongside people of various abilities.

The aim is to use the encouragement from each other to improve our own limits in a fun and supportive environment.

In Person Sessions

Join Jodi at the Shell Road Oval,
Ocean Grove.

Mondays: 9am
Tuesdays: 7pm
Thursdays: 6am
Fridays: 9am

Online Sessions

Join Jodi on Zoom (yes you can have your camera off if you’re too shy to have it on)

Mondays - functional circuit: 6am
Wednesdays - yoga stretch session: 5:45am

Cost

Unlimited
$94 per month unlimited sessions (with Direct Debit)

Casual
$20per session

Session Pack
$130 for a card of 10 sessions

What Jodi's clients say about working with her

I just wanted to drop you a line to thank you for our sessions. You have definitely helped me in seeing and reacting to things in a different light. You have also taught me how to make certain changes which has helped me in a positive way in not only my business but also in my personal life. I love our chats and feel that I get something different out of each session. I will definitely be recommending you to my family and friends. Thanks again!

Jen Nelson

I have been having some coaching sessions with Jodi over the past few months and I’m grateful and inspired by the knowledge that Jodi has shared thus far. She has helped me to make positive changes both in the way I think about things around me and also to trust myself to make different choices to achieve a better me! This experience has really opened up mind and Jodi’s guidance has been invaluable.

Janet

After finding Jodi on a recommendation from a friend, and needing some guidance for myself on my business, I signed on with Jumpt Coaching. My expectations have been met and so much more, As it goes with anything we do, it comes back to personal experiences and Jodi having the ability and flexibility in her experience to guide me forward while helping me work through past trauma has had me soar forward in my life and my business, breaking down barriers I have held onto along the way!

Susie